Beef Tenderloin Recipe with Adobe Paste
This beef tenderloin recipe is awesome! We are always looking to mix it up in the kitchen without all the hassle and this was a total hit. Added bonus…it’s an incredible source of protein and iron, which women tend to be a little short on at times. Not to mention, it only takes about 15 minutes, start to finish! You can’t beat that!
Serves 4
Ingredients
- 1 tbsp packed brown sugar
- 1 tbsp of fresh lime juice
- 1 garlic clove, minced
- 2 tsp extra-virgin olive oil
- 1 tsp chile powder
- 16 ounces beef tenderloin, cut into 4 fillets
Make it
- Preheat grill or broiler.
- In a small bowl, combine brown sugar, lime juice, garlic, olive oil and chile powder. Mix to make paste.
- Spread 1 tsp paste on each side of beef fillets. Broil to desired doneness, about 3-5 minutes per side.
Nutritional Information per serving
- calories 215
- fat 10
- carbs 7g
- fiber 0g
- protein 25g
Source: Fitness Magazine July/August issue
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