Free Weight Loss Tools

No need to do this alone. These free weight loss tools are a great way to get your weight loss journey started on the right foot.

Daily Calorie Intake Calculator
It doesn’t matter if you increased your daily activity, started lifting weights, eat every three hours and switched to whole grains if at the end of the day you are consuming more calories than your body is burning. Bottom Line...know your recommended caloric intake. We have taken the guess work out of it for you. Enter in all your information and it will tell you exactly how many calories you should be eating for a safe rate of weight loss (1-2lbs a week).

BMI Calculator
The BMI calculator helps determine if you are underweight, normal weight, overweight or obese by assessing body weight in comparison to height. It is a starting point. However, it's is definitely flawed...read more

Not all feet were created equal. A guide for helping runners (walkers and fitness enthusiast) select right shoe for their feet.

Calories Burned Running
Since weight loss is a numbers game, calorie in versus calories out, check out how many calories you torched on your last run. Not a runner? You can also calculate any other type of aerobic activity.

Diet and Exercise Journal
Keeping a diet and exercise journal can be a huge step toward healthier eating and self discovery. Keep track of your successes and discover your problem areas. Journals are also well known for accountability!

Tips for Finding Time to Exercise
Trouble finding time to exercise? I know you have a million things on your to-do list. Try these tips and tricks for squeezing in some exercise.

Goal Setting
You've got to have goals...otherwise, what are you working toward! Set yourself up for success with these simple goal setting strategies.

Healthy Shopping List
Grocery shopping made easy. A dietitian’s easy tips and tricks for making meals and snacks easy and her complete list of recommended groceries. Just print it off and go!

Weight Loss Eating Plan
Creating a weight loss eating plan is essential for losing unwanted weight. Learn how to space out your meals and view sample days.

Get Motivated Tips!
Motivation is half the battle. A registered dietitian shares her top 5 weight loss motivation tips that are going help you get your weight off and keep it off!

Online Personal Training and Nutrition
Okay, so this one isn't free. However, did you know that even just a 15-20 minute chat with a coach each month makes you over 50 percent more likely to lose the weight and keep it off! So, if you are still having trouble, hit a plateau, need a new kick butt workout, want us to review your food journal or just want to make sure you get started off on the right foot, we can help...all in the comfort of your own home.