Your Question-Answer Center

Just Ask!

Ask Linds!

Yes, nutrition can be a frustrating, but it is at least 80% of the battle when trying to lose weight. Have no fear…Lindsey is here with a question & answer blog!

In addition to being a registered and licensed dietitian in Cincinnati, Ohio, Lindsey House is also a Certified Personal Trainer and recently teamed up with Sommer at Real Moms Real Fit.

In addition, she has worked at a bariatric clinic in a professional medical office that specializes in the care and treatment of weight loss. So, she knows what she’s doing and she can get you where you need to go. So, go ahead…just ask!

Ask a nutrition question or just share your thoughts on your own struggles with weight…this could actually just be a fun place to keep communication and set healthy goals together!

Ask Sommer

Sommer is the founder and co-owner of Real Moms Real Fit. She is both a Certified Personal Trainer and Certified Prenatal and Postnatal Fitness Instructor. She also holds certification in group fitness and indoor cycling.

So much confusion revolves around women and fitness (even more confusion plagues fitness and pregnancy). Don’t let that get in your way!

If you have a question, chances are someone else has the same question. Post a fitness question, read what others have to say and at the very least, support each other on this journey through pregnancy, motherhood, and the quest to fit back into those “skinny jeans”.

In the next month we are going to be adding a place for moms to "chat" and further develop their support system for motherhood and their weight loss journey! This forum will serve as a place for you to share your pregnancy journey, creative ideas, recipes, kick butt exercise moves, training schedules, food journals, product reviews, as well as your struggles and your accomplishments.

It will be completely free, no registration or password required and open to anyone and everyone. So, be on the lookout and help make other moms weight loss journey a little less overwhelming.



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