Skinny Chicken Fingers Recipe
I found this awesome chicken fingers recipe in my fitness magazine. Originally I was excited because my son loves chicken strips but they pack 600 plus calories at his favorite restaurant. These weigh in at only 212 calories and 3 grams of fat...AWESOME! Added bonus, I don't feel guilty sitting down to enjoy a few with him.
Serves 4
Ingredients
- 12 ounces skinless, boneless chicken breast halves
- 1 egg slightly beaten
- 1 tbsp honey
- 1 tsp prepared mustard
- 2 cups cornflakes, finely crushed
- Dash of black pepper
Make it
- Preheat oven to 450 degrees F. Cut chicken into 3-by -3/4 inch strips
- In a shallow bowl, combine egg, honey and mustard. In another bowl, stir together cornflakes and pepper.
- Dip chicken strips into egg mixture; roll in crumb mixture to coat. Arrange strips on ungreased baking sheet.
- Bake about 12 minutes, or until outsides are golden and chicken is no longer pink
- Try with a homemade honey mustard dip (1/4 cup Dijon mustard and 1tsp honey)
Nutritional Information per serving
- calories 212
- fat 3g
- carbs 23g
- protein 23g
Source: Fitness Magazine May 09 issue
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