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Leap Frog JumpsTarget Muscles: Glutes, Quads, Hamstrings, Cardiovascular System How To: • Start with your legs wide and feet pointed forward • Drop down into the squat position by lowering your but toward the ground until your upper thigh is parallel to the ground…knees behind toes • Spring off the toes of your feet and leap forward 2 times and then back two times • Repeat for instructed period of time Important: Land on your toes and not your heels to soften the blow to the knees! Make sure you lower down into a squat between each leap. Also, it helps to emphasize sticking out your butt behind you to ensure your knees stay behind your toes. Try not to lean forward too much.
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