Frog Pushups

Target Muscles:

Chest, Shoulders, Triceps, and Abs

How To:

•Get on your hands and knees

• Place your hands slightly wider than shoulders width apart, palms down, elbows at a 90 degree angle

• Place your knees a little wider than hip width, legs at a 90 degree angle, hips over knees and torso flat

• Straighten arms, keeping abs tight and lift up on the balls of your feet… your butt will be in the air a little

• Lower yourself into the push-up position by bending at your elbows…you should feel the burn in your shoulders

• Push yourself back to the start position and repeat

Important: You can start on your knees and work your way up to your feet. Also, exhale on the way up and inhale on the way down.