Jump Squats

Target Muscles:

Quads, Hamstrings, Glutes (Butt)

How To:

Stand with feet about shoulder width apart, feet parallel, weight on heels, abs pulled in and good posture

Lower yourself down and back by bending your knees. Stick your butt out and keep a straight back

Lower yourself down until your upper thigh is parallel to the ground (almost as if you are about to sit on a chair)

Challenge yourself…increase the speed of each rep, increase the height of each jump, perform each rep with arms over your head

Important: Never let your knees extend past your toes. Keep a straight back . Don’t lean forward too much. Never land flat footed.

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