Tilapia Fish Recipes Broiled Tilapia Parmesan
This is definitely one of the best tilapia fish recipes I have ever had. My family and I tried this recipe a week ago and fell in love with it. We have already made it twice since! It is a super easy recipe…all said and done in just 15 minutes! You can’t beat that!
I did alter the original recipe a little to make it healthier. I am a huge fan of The Smart Balance Mayo. It is made without Trans fats, with non-hydrogenated ingredients and has half the calories of regular mayo. I hope you enjoy this recipe as much as we do!
Serves 4
Ready in: 15 minutes
Ingredients
- 1 pound tilapia fillets
- 1/4 cup Parmesan cheese
- 2 tablespoons soft spread butter (like I Can’t Believe It’s Not Butter), softened
- 1 tablespoon and 1-1/2 teaspoons Smart Balance Omega Plus Light Mayonnaise Dressing
- 1 tablespoon fresh lemon juice
- 1/8 teaspoon dried basil
- 1/8 teaspoon ground black pepper
- sprinkle of sea salt
Make it
- Preheat your oven's broiler. Line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Add dried basil, pepper, and salt. Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan. Broil for 3-4 minutes on the oven rack second from the top. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 1-2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
Nutritional Information per serving
- calories 178
- fat 9g
- sodium 130 mg
- carbs 0.6g
- fiber 3g
- protein 23.5g
Source: Allrecipe.com (modified)
Photo: Chibi Chef from Allrecipe.com
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