V Hold
How To picture at the bottom!
Target Muscles: Abs, lower back, glutes
How To:
- Sit down on the floor with legs straight out in front of you
- Raise your legs straight up to a 45 degree angle…keep leg straight as possible
- Simultaneously lift your upper body up to make a “v” with your body
- Keep your arms extended straight out toward your toes
- Hold for instructed amount of time
Important: Don’t let your back sag…keep it straight.
Leave V Hold for List of Strength Training Exercises
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